Building Positive Habits
Creating healthy habits can improve your well-being, but the hardest part is getting started. It takes anywhere from 18 to 66 days to build a lasting habit, so consistency is key. Start small—try journaling for 5 minutes a day, practicing breathwork, or going for a short walk to start your mornings. These simple actions can help jumpstart bigger changes. Let’s start building habits that support your mental wellness, one step at a time.
